Meghan Markle suits up for an A-list dinner in Los Angeles, plus Kim Kardashian, Kris Jenner, Rachel Zegler and more. From ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family ...

"I decided to open Grit and Grace Therapy when I saw that inclusivity in mental health didn’t always extend to police ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility! Trump Says He’s ‘Worked Our Magic’ on ...

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her community something she wished she had years ago. San Antonio to lose two Army ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

If you’ve been on TikTok within the last week, there’s a chance you’ve probably seen all the commotion surrounding Raven Ross, the Pilates instructor known for her platform, Pilates Body by Raven, and ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...