Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

DEAR ABBY: I’ve been with my boyfriend for nine wonderful years. He’s loving, loyal, funny and one of the best cooks I’ve ever known. We share our home with two small and terribly spoiled Yorkies who ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Does this sound familiar? If you do little else but ...

Minister of the Federal Capital Territory (FCT), Nyesom Wike, has declared that no amount of blackmail will influence him in the discharge of his duties. Speaking on Monday at the flag-off of the ...

Jessie Cave, who played Lavender Brown across three “Harry Potter” films, shared on her self-titled Substack that her presence on OnlyFans recently got her barred from a “Harry Potter” fan convention.

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Matthew McConaughey reflected on his days as “the rom-com guy” and how turning down one movie offer changed his career. “I was getting quantity, but I wasn’t getting the quality,” McConaughey, 55, ...

In the days after conservative activist Charlie Kirk’s tragic murder in Utah, there has been a tidal wave of commentary arguing that his public platform, and most importantly the college campus ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

On the Wednesday, September 17, episode of General Hospital, spoilers tease that Kai (Jens Austin Astrup) makes an alarming realization. Does this mean trouble for him and Trina (Tabyana Ali)?