The focus in dining is shifting back to meat, sales of meat substitutes are declining, and consumers are returning to animal ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified canine nutritionist. And I feed my dogs a balanced, natural, home-cooked ...

Trying to hit every single one of your nutrient goals can feel overwhelming. Getting enough protein, fiber, calcium …there’s ...

We’re not the only ones noticing this trend. Whole Foods named beef tallow as one of its core culinary trend predictions for ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Egg Movement Is Real Four eggs will give you 24 grams of protein, 20 grams of fat and selenium at 112% of your daily needs.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

A registered dietitian urges against following this popular, restrictive diet and shares these tweaks if you're still tempted.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.