Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...