A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Low self-esteem can quietly block interest in enlightenment. Awakening isn’t about being “good enough,” but access, practice, and recognizing that it may be possible for you, too.

Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

In 2025, Yoga Sweat entered a new chapter when Raman Devi took over the business. Recognising the need to evolve and better ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

At 90 the Dalai Lama wins his first Grammy Award for a meditation album Explore how his mindfulness teachings support better health and wellbeing ...

But as a professor of religious studies who has spent years examining how mindfulness is defined and practiced across ...