Mindfulness practices such as meditation and self-reflection can ... we make choices that align with our well-being and treat our mind, body, and soul with care and respect. Practicing self ...

Mind? Body? Spirit? I do believe in holistic healing ... Techniques like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help us stay calm and focused.

rather than embracing the “new normal” I would like to make an evolutionary case for a return to integrated body-mind-spirit practices (e.g., breathwork, meditation, contemplation, prayer, yoga, ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

Dive into the mind-body ... it would be spirit led, it would be fun, exciting. Since 2015, I had been practicing and teaching yoga. It gives me a moment to check into my body, to ask myself ...