Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful ...

It can be hard to think your way out of a racing mind or focus on one thought at ... Fenkel said listening can feel “similar to the effects of meditation or deep breathing.” ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

In support of wellness for locals aged 55 and older, Soul Dive Yoga is offering a special program to encourage physical and mental well-being through yoga. “It’s a moment away from the mind and into ...