This pattern slows down the heart rate and puts you in a deep state of relaxation. Practicing it regularly before bedtime can improve the quality of your sleep by calming an overactive mind.

Lying on your back, you bring one knee across your body, which helps in detoxifying the organs and promoting relaxation. This gentle twist can also help calm the mind, making it easier to ...

If you are looking for a place to relax and reset, we found the perfect spot. Michaela checked out a local spa that has their very own salt cave! Take a look to learn more.

Image Source: Pixabay Relaxing your mind is very important thing in today's busy schedule as we usually have very busy life and people often ignore to maintain the balance between their mind and body.