Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

After tragically losing both his brother and cousin, John Bair felt lost and struggled finding his purpose in life. He later ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration. Eventually, I was able to do some sort of workout six days a week for about ...

By Kodwo BRUMPON“The dawn does not come twice to wake a man.” – Yoruba proverbWe all want to be healthy, but very few of us strive to put in the effort. The bulk of us have been trapped by the ...

Exercise has undisputed benefits for patients with type 2 diabetes mellitus, as it helps improve glycemic control, cardiovascular disease risk and body weight. In healthy people, regular exercise ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Following a walk-through of the new studio, Namrata says that what sets Pilates, a mind-body exercise, apart is how it is extremely customisable. “It is customised to your body, your health ...