The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Ever Joint has a generous 180-day satisfaction guarantee, reflecting the manufacturer's confidence in their product. This guarantee provides peace of mind for consumers, assuring them that they can ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...