Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From ...