Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The OnePlus Watch 3's new Mind and Body feature is fantastic, and it's something Samsung and Google should copy on their ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.