Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The obsession with physical appearance, fueled by social standards and social media, is a trend that is affecting more and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Regular full body checkups are essential for the early detection of health issues, improving overall well-being, and preventing serious medical conditions. They provide valuable insights into your ...

Professor Paul Garner, a specialist in infectious diseases, was 'beaten up' by Long Covid for around 10 months, then he was given an explanation that transformed his life ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...