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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...
Sprint training for distance runners
Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...
Dr. Soumyadip Roy - Arthritis And Morning Stiffness
In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
Ping Pong vs Parkinson: The Uncommon Solution
SPIN, the original ping pong social club, has teamed up with PingPongParkinson, a 501(c)(3) non-profit organization founded by the musician Nenad Bach, to promote healing, community, and hope for ...