If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The first day of the Bharat Mobility Global Expo 2025 was brimmed ... It promises a range of up to 473 km and comes in two distinct battery pack options. The electric SUV also gets additional ...

Editor's Note: The headline for this story was updated on Monday, Feb. 3 at 1:11 p.m. EST to note that the fabric heats up more than 50 degrees, not almost 50 degrees. Victoria Atkinson Social ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Deloitte and May Mobility aims to create safer autonomous mobility. Credit: Michael Vi/Shutterstock. US-based autonomous driving startup May Mobility has partnered with Deloitte to enhance safety ...

Specific exercises, such as wrist turns and towel twists ... Use the opposite hand to raise the wrist up as far as possible. Slowly bend the wrist down as far as possible without the support ...

Luckily, there are actually quite a lot of nice-looking warm things on sale right now ... Scroll on to find my picks for bundling up without breaking the bank. And for even more daily deals ...