Walking exercises improve stroke rehab
Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...
thetechedvocate.org1d
Warm-Up Techniques to Prevent Muscle Strains
Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...
Hosted on MSN3d
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...