While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Reverse body dysmorphia refers to having a positive self-image while ignoring "flaws." Learn how it's used, how it affects ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

"Once damaged, these hairs never grow back. You have around 3,500, and that is all you'll have throughout your entire life...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Jersey Shore' star Jenni "JWoww" Farley’s ultra-ripped college pic prompted a thoughtful conversation about self-image — and ...

The Queen of Villains'' is a typical coming-of-age tale about a young woman's road to empowerment and self-discovery — except it all takes place in the body-slamming, arm-twisting world of Japanese ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

Dwayne "The Rock" Johnson in "Black Adam" (DC Studios/Getty Images/Christopher Smith for TheWrap) Dwayne Johnson’s stage name, The Rock, was first crafted in the gladiatorial arenas of the World ...

Oct 1 (Reuters) - A federal judge again threw out a lawsuit by a man who accused iconic grunge rock band Nirvana of distributing child pornography by using a photograph of him as a naked, swimming ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...