Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

building full-body muscle, a stronger core, and blending in some cardio to my strength sessions. Here's why. This TRX kettlebell is the one I've been using for the past year during home workouts. The ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...