After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. ... 25 of ...

Hula hooping is a simple, energising exercise that strengthens your core and keeps you active, all while adding a dose of entertainment to your day ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Consuming adulterated powders can do more harm than good. Here are some easy tricks to check for fake protein powder at home.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...