As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. ... 25 of ...