Dr Arora weighs in on the banana-period pain connection – you can give bananas a try, as they may just be your new period BFF. But they are not a cure-all.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session offers expert yoga tips tailored to target tension and discomfort, promoting ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Natalie Gore said she was left crying in her GP's office after a doctor swore on her '40 year NHS pension' that nothing was ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Lauren Carson from Ireland survived life-threatening sepsis after a UTI led to kidney stones and septic shock, urging women ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.