A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...