Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Data protection regulators in Bermuda are taking part in an international sweep this week to check what protections are in place on sites and apps often used by children. More than 30 authorities from ...

LUBBOCK, Texas (KCBD) - A K-9 who served with the Lubbock County Sheriff’s Office unexpectedly passed away after suffering a medical emergency during a routine training exercise Tuesday. K-9 Arlo ...

YORK, Va. (WAVY) — The York-Poquoson Sheriff’s Office will be conducting training exercises on Friday. According to a Facebook post, during the exercise, which is expected to take place in the morning ...

GREENVILLE COUNTY, S.C. (WSPA) — The Greenville County Sheriff’s Office is introducing new safety practices after two deputies were shot during a SWAT training exercise in July. The incident occurred ...

The Knox County Sheriff's Office is beginning a series of large-scale training exercises to help deputies better respond to emergencies in our area. TSA Has Officially Banned 3 New Items From Checked ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...