Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Success! Your account was created and you’re signed in. Please visit My Account to verify and manage your account. An account was already registered with this email. Please check your inbox for ...

If you aren’t used to meditating, it can feel uncomfortable initially. Allowing thoughts to pass without judgement and focusing on your breathing are some things you can do that can make it feel ...

Stefanos Tsitsipas entertained his fans with an X post as the 26-year-old funnily shared that he wanted to start his Sunday morning with meditation but then started recalling every embarrassing ...

Peter Windsor, speaking on his YouTube channel, noted Piastri’s recent change in technique and how it could be detrimental to his success going forward. Windsor was asked about Piastri’s team ...

Former Doctor Who star Peter Capaldi fronted a band in Glasgow in the late 70s and early 80s before finding fame as an actor You would think the star of Doctor Who and The Devil's Hour would be ...