Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the ...