Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

From bustling bazaars to festive tables, the pomegranate, or “Anar,” is more than a fruit in Iran; it’s a symbol of tradition ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Starting the day with a healthy juice is quite an underrated thing. But experts like Sadhguru feel that if done right, some ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...