Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

A nutrition expert decided to test whether chia seeds truly lived up to the hype.

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

From bustling bazaars to festive tables, the pomegranate, or “Anar,” is more than a fruit in Iran; it’s a symbol of tradition ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

Starting the day with a healthy juice is quite an underrated thing. But experts like Sadhguru feel that if done right, some ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...