Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

Why it’s Vogue-approved: If you’re looking for a good dose of lion’s mane and nothing else this is a good bet. Formulated ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, folate, potassium, and fibre. Each aril is wrapped in polyphenols, powerful ...

The problem of acne-prone skin remains one of the most common skin complaints in Indonesia, especially among teenagers and ...