Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Matthew, a resident of the Kurdistan Region for 11 years, believes it is the most stable and secure area in the Middle East and expresses a special affection for Halabja.

In today's episode, Julia utilizes spice to punch up the flavors of everyday meals. She uses za'atar to pack bold flavors ...

In one large or two medium very shallow baking sheets, baking tins or roasting pans, combine the squash, broccoli, carrots, ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

The warm months bring a bounty of delicious produce, but don’t write off fall and winter crops just yet. As the soil and air ...

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Anardana can be a great addition to salads, giving them a tangy twist. By crushing the dried seeds and sprinkling them over ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Dr Saurabh Sethi, an experienced gastroenterologist and gut health expert, shared insights into these eight powerful ...