Strictly Come Dancing viewers were left in hysterics during the show's 'chaotic' first ever Instant Dance challenge on Saturday. The couples learned live on air which of their previous dances they ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on Nov. 20, 1695, after years of struggle. He is Brazil’s greatest hero of ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather focusing on self-care, confidence and connection. The team at One Beat ...

Strictly Come Dancing fans were left concerned after Vicky Pattison and pro partner Kai Widdrington were absent from It Takes Two on Monday. The reality star, 38, became the seventh celebrity booted ...

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...