Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

The global arabinoxylan fiber market is entering a decade of strong expansion, estimated at USD 1.3 billion in 2025 and ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Registered dietitians explain the benefits of eating 30 different plant-based foods weekly for gut health. Why it matters and ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and ...