Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...