Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

A British influencer has shared how she had a ‘coregasm’ during an ab workout at a gym – and yes, experts say it’s a real thing. Sophie Habboo, known for appearing on Made in Chelsea ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...