I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Tom's Guide20d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As mentioned in the introduction, standing ab exercises are a good option during pregnancy, when it’s not advisable to spend a lot of time lying on your back. That said, if you are pregnant ...
Medscape21d
Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed
The best preventive approach, according to Hirsch, is to focus on exercise to strengthen the abdominal muscles and stabilize the core and back both during pregnancy and postpartum. “If the ...