The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Life has evolved over billions of years, adapting to the changing environment. Similarly, enzymes—proteins that speed up ...

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than men and this pattern starts to develop during adolescence.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

DNA is fundamental to the biology of all life on Earth, but how many of us actually know what it is or what it's made of?

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Discover the 6 telltale signs of kidney stones that send half a million Americans to emergency rooms yearly, plus prevention ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.