A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...