Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...