One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as opposed to biceps, which is a 'pulling' muscle – and ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... side and use your top arm to push the bottom arm into ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a stable base when you're working at the wheel. Use a sturdy chair or bench, ...