The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Inflation likely accelerated in June as sweeping tariffs on nearly all imports may have pushed up prices for electronics, appliances, and other goods, economists forecast. Consumer prices ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.