It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...