Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier in the evening and keep dinner lighter and lower in carbohydrates. Choose ...

Relaxing videos suggested for winding down before sleep feature gentle scenes and comforting sounds.

"Relaxing" isn't a word anyone is likely to associate with CES. If anything, it is the antithesis of CES, an exhausting and wildly overstimulating marathon event that takes place in the already ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...