A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Ever dreamed of creating a calm and cozy spot at home to relax and recharge, but don’t think you can spare the space ...

Quality sleep begins with what your skin comes in contact with every night, and many don’t know that bedding impacts sleep quality more than most other factors. Calm, clean, and comfortable sleep is ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain massages" and sensory journeys for stress relief.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...