This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Eastpointe residents and business owners packed City Hall earlier this week to voice their opposition to a proposed lane reduction of Nine Mile Road during a special public hearing. Forty-nine people ...

ALBANY — Albany County is further expanding its footprint on the former College of Saint Rose campus. The Pine Hills Land Authority approved an amendment to its agreement with the county that will ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Gypsy-Rose Blanchard tells PEOPLE that when her boyfriend and father of her child, Ken Urker, proposes to her, "the answer will of course be 'yes' " "We have been through more than most couples have ...

Gypsy Rose Blanchard is looking ahead to becoming a family of four. Nine months after becoming a mom, to her and partner Ken Urker 's daughter Aurora the 34-year-old detailed their hopes to welcome a ...

SEC Halts Trading in Firm That Rose 959% on Crypto Plan By Megan Howard and Nicola M White September 29, 2025 at 11:32 AM PDT Updated on ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

The Rose Bowl Tavern is planning to host The Wildwoods, a folk trio from Lincoln, Nebraska, this Thursday. The Daily Illini interviewed band member Chloe Gose about their upcoming performance. Chloe ...