A parent’s guide to the 2025 Philadelphia Marathon, including the Kids Run, Kids Zone, kid-friendly cheering spots, SEPTA ...

On March 25, the Warrior Run finish line at Fort Sill became something bigger than a race. As 12-year-old Tyler ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

The idea for the mile race against the principal came two years ago when then-third-grader Freddy was having a hard time in school. When he told the principal he liked doing push-ups at home, the pair ...

Though there have been plenty of fitness champions since, including President John F. Kennedy, fitness among young people has ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

After my first marathon in 2007, I was hooked. I spent the next decade taking on 26.2 miles once or twice a year, usually ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

The first time Vanessa Elias heard the term “play deficit disorder,” something clicked. She’d already noticed how her kids’ overpacked schedules took a toll and how the children in her Connecticut ...