The pool at the Grand Island YMCA is still being used despite a heater going out last week. R.J. Post is a reporter at the ...

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

Tone your waist and fire up your core without ever getting down on the mat with these 4 simple chair yoga moves that build ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Ahmedabad: A 28-year-old man filed a complaint against his wife and her relatives following a violent altercation in Sarkhej.

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, ...