Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

How about back in the real world though, where we have a working life on top of our riding, as well housework to do, home ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

While cycling with a friend is fine, don’t get too cozy. Florida law says no more than two bicyclists can ride side-by-side.

The new CORE 2 on-body thermal sensor, core body temperature tracker is smaller, lighter & smarter. Train hot now to race ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later ...