Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Hybrid” bikes straddle the line between mountain and road bikes. Traditionally, they bring together the flat, wide handle ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Most people look to do their long rides on the weekends when they have more time, but any day of the week is fine as long as ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Aventon delivers with its Abound SR e-bike, that's great for commuting, hauling cargo, or hitting the trail thanks to its fat ...

Families can learn more about the Tuolumne River Regional Park at the annual RecFest on April 12, from 9 a.m. to 1 p.m. in ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...