With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

On October 18, 2025, in Shandong, China, @Yángguāngshātān shared a video of a fascinating school event. In the video, during a school sports meet, a large group of students performs a synchronized ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

A nine-year-old girl, Chhoti Kumari, allegedly died by suicide after an argument with her elder sister over a skipping rope in Lemua village. The incident occurred Tuesday night, and police have ...

The sky over Gaza may be silent, but Shaima is still gone. A cease-fire is a moment to count the dead.

In early September, a young boy named Ma received a brand-new hand — a mini version of the BrainCo Intelligent Bionic Hand.