For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let the ...

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Even mild sleep apnea can cause you to stop breathing several times an hour—setting off a cascade of threats to your brain and heart health. Staff at a sleep clinic in France place monitor leads on a ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of research, scientists have struggled to identify a concrete, physical ...

Alexandra Simpson's film follows a group of coastal residents as they decide whether to stay or leave in light of an approaching hurricane. By Lovia Gyarkye Arts & Culture Critic Alexandra Simpson’s ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...