Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Sleep is precious – for you and your baby. But while those quiet hours are essential for rest and growth, they also come with risks many parents aren’t fully aware of. The good news? A few simple safe ...

GRAND RAPIDS, Mich. (WOOD) — A West Michigan doctor says safe sleep strategies including back sleeping, keeping cribs clear and avoiding smoking can help protect your baby from SIDS. Around 3,400 ...

October is SIDS Awareness Month, an urgent reminder for parents and caregivers that the wrong sleep setup can put babies in danger. Consumer Reports has found that some infant products marketed for ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

A Cincinnati sleep expert is here to help you survive this week, which is filled with late-night Cincinnati sports games. The week kicked off with the Bengals' ugly primetime appearance Sept. 29. Next ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...